I get lost where I want to go and I forget that the place where I am is already magic enough
- rupi kaur
A concrete way to take ownership of our life.
Lissa and her small team of caring and professional teachers accompany you either in a group or in a private lesson in the exploration of yourself on the true path of yoga.
Deep listening and precision is what characterizes our teachings. They accompany the sadhaka (practitioner) to find ease and gain vitality in the body thanks to the balance between understanding and practice.
Hatha yoga focuses first and foremost on postural alignment through asanas [postures]. This feeling of belonging to one's body prepares for a better concentration for the practice of the techniques of pranayamas [breaths] and Dhyana [meditation].