Yoga in Business
Corporate courses offer employees the opportunity to benefit from a conscious break in the fog of homework, productivity, due dates and demands ...
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The content of a class brings together the practice of postures that develop flexibility and strength in order to find a better body alignment and breathing techniques that promote concentration and tranquility. Finally, each class ends with a relaxation.
The idea of corporate yoga is to take time for yourself with the intention of contributing to your physical, mental and emotional health, since health is not discriminatory, but global!
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- The duration of the courses is to be determined according to the employees' schedule.
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- At lunchtime or after working hours.
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- The teacher comes to your workplace.
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What do i need?
Yoga mat and curiosity
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Rate: $ 100 / h
Modular according to the number of students.
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We are at :
Awakening. Newspaper
AP&C
Lockheed Martin Canada
Baush Health
Guerbet
MRC St-Eustache
Hairdressing Robert Proulx
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“We have been very fortunate to have Lisa holding lunchtime yoga classes at my workplace for the past few years. For me this has been a very welcome stress-relief in the middle of my working day, as well as an opportunity to stretch and move those parts of the body which become stiff from sitting for too long in the same position. Lisa is passionate about her work and a natural teacher. Her yoga sessions are free-flow and varied and always leave one feeling refreshed and revitalized. ”
Marian
From the Guerbet company